Time-Restricted Feeding: Optimal Health | Supanote

Time-Restricted Feeding: Optimal Health

anonymous 106 views Created 8 months ago

health nutrition diet longevity fasting

Time-Restricted Feeding: Unlocking Health and Performance

Time-restricted feeding (TRF) is an eating pattern where you cycle between periods of eating and fasting.

During fasts, the body enters a state of autophagy, removing damaged cells. TRF has been shown to:

  • ↓ Inflammation
  • ↑ Insulin sensitivity
  • ↑ Fat burning
  • ↓ Risk of chronic diseases
  • ↑ Longevity

How to Implement TRF:

  • Choose an eating window of 8 to 10 hours.
  • Fast for the remaining 14 to 16 hours.
  • Drink plenty of water during fasting periods.
  • Eat a healthy and balanced diet.

TRF is an effective and sustainable way to improve your health and well-being. Consider incorporating it into your life!

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