Sleep and Dreaming Unveiled

neuroscience sleep dreaming brain physiology psychology

Neuroscience of Sleep and Dreaming

Sleep and dreams have always fascinated and puzzled humans.

In this journey, we unravel the enigma of sleep and dreaming:Physiology of Sleep:- Stages of sleep (REM, NREM)- Sleep-wake cycle regulationDreams:- Nature of dreams (bizarre, vivid, emotional)- Dream interpretation theories (Freudian, Jungian)Functions of Sleep and Dreaming:- Rest and repair- Memory consolidation- Emotional regulationSleep Disorders:- Insomnia, sleep apnea, narcolepsy- Treatment optionsFrom the mysteries of REM sleep to the functions of our subconscious during slumber, this exploration unveils the intricate workings of our minds and bodies at rest.